encouragement to put down the phone

Maybe you want to spend less time on your own device. Maybe you want data to back up your hunch that kids and screen time - especially social media - are not a good fit, and ideas for other options.

• The Anxious Generation

• The Choose-Your-Own-Adventure Guide to Smartphone Alternatives

• Scroll Less. Live More. Have Fun.

• Don’t Be a Digiphrenic

• Want Kids to Be Safe? Then Ditch Their Smartphones

• Thinking of getting your kid a phone this school year?

• 5 Actions to Reduce Smartphones in School

• Several Countries Limit Digital Media for Kids

• Time To Refuse

• Australia’s Social Media Age Limit Policy Delays Account Creation, Not Access to Content

• Reclaiming Conversation in the Age of AI

• The Most Powerful Strategy of All

• How to Replace Phone Time with Play Time

• How Creativity Flourishes in Boredom

• It's Never Too Late to Turn Things Around

• My School Banned Phones for the Year. Here's What Happened

• Announcing The Amazing Generation!